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Fare Isle » Garden » Buckwheat Microgreens

Buckwheat Microgreens

published: March 10, 2013 / updated: May 10, 2022by Kaity Farrell
Well, it’s been a long winter and I’m anxiously awaiting Spring’s arrival. I know it’s coming soon, it has to be, right….? *as the wind howls out my window* In anticipation of warmer sunny days, I share with you these photos of my buckwheat sprouts. Soon to be harvested and enjoyed thoroughly in sandwiches and…

Well, it’s been a long winter and I’m anxiously awaiting Spring’s arrival. I know it’s coming soon, it has to be, right….? *as the wind howls out my window*

In anticipation of warmer sunny days, I share with you these photos of my buckwheat sprouts. Soon to be harvested and enjoyed thoroughly in sandwiches and atop a salad. These are by far my favorite sprouts and they are so easy to grow and quick to harvest-about 4 days.

How to Grow Buckwheat Microgreens:

Step 1:

Soak the whole buckwheat seeds (organic preferred) overnight.

Step 2:

Drain and lay on top of a 2″ layer of moist potting soil. I reuse the plastic tomato or strawberry containers from the market.

Step 3:

Set next to the window and watch them grow. Keep sprouts moist by using a spray bottle of water.

Oh, by the way, I plan on posting at least once a week from now on. I will try my best to hold myself to that. As I said, it’s been a long winter.

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Welcome to Fare Isle! I'm Kaity.


I'm a private chef and content creator based on the island of Nantucket....read more here.

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Kaity Farrell, owner of Fare Isle, wears a wide-brimmed straw hat and floral blouse as she stands among blooming white and pink wildflowers, smiling softly. Trees and sunlight are visible in the blurred background.
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