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Two ceramic tumblers of vegan Irish moss eggnog garnished with cinnamon sticks.
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5 from 1 vote

Healthy Vegan Eggnog

There's a few steps and a bit of waiting for this nog to be ready, but its well worth the wait, and I think you'll agree. And with that I just want to wish you all a very merry holiday and a happy new year! Now...have a cup of cheer...
Prep Time15 minutes
Cook Time10 minutes
Course: Drinks
Cuisine: American
Keyword: irish moss, vegan eggnog, irish moss drink
Servings: 8 servings
Author: Kaity Farrell

Ingredients

  • 8 g or 1/3 oz. 1/4 cup lightly packed whole Irish moss
  • 5 cups water
  • 2-3 cinnamon sticks
  • 1 whole vanilla bean
  • the mace from one whole nutmeg or 1/4 teaspoon ground mace
  • 4 cups of non-dairy milk see notes below
  • Medjool dates or maple syrup to taste I use 3 dates or 4 spoonfuls of maple syrup, which is not too sweet
  • fresh whole nutmeg for grating

Instructions

  • Cover Irish moss with water in a jar and let it soak for 30-60 minutes until it plumps up. Rinse it thoroughly to remove salt.
  • Split the vanilla bean and scrape out the seeds with the tip of your knife.
  • Bring 5 cups of water, cinnamon, vanilla bean pod and seeds, and mace to a boil then add Irish moss and let it bubble for 1 minute. Remove from heat, cover the pot and let the Irish moss and spices steep for 30 minutes. Strain the mixture into a bowl and discard what is left in the strainer.
  • Pour 4 cups of the prepared Irish moss into a 1/2 gallon mason jar. Then add milk and maple syrup. (If using dates to sweeten, remove pits and blend them with the milk first in a blender until smooth). Grate some fresh nutmeg into the jar. Cap the jar and shake vigorously until everything is evenly mixed and incorporated. It should be thick and creamy.
  • Pour into glasses and top with a spoonful of coconut cream, fresh grated nutmeg and a pinch of ground cinnamon to serve. Enjoy!

Making nut/seed milks from scratch:

  • For this nog I like to use a 50/50 combination of raw jungle peanuts and raw almonds. You can experiment with combos that you like, such as cashew, hemp seed, coconut, pumpkin seed, etc. Basically any nuts or seeds you see fit. Other non-dairy milk works fine too, such as oat, soy, rice, etc.
  • Soak 2 cups of raw nuts/seeds in water overnight. If using flax seeds do not soak or rinse them, but rather add them in when you go to blend. Rinse and drain.
  • Blend nuts/seeds on high with 4 cups of water. If mixture seems too thick add a bit more water until you reach your desired consistency. Strain milk through a nut milk bag or a extra-fine cheesecloth. Squeeze the cloth to release as much milk as you can.
  • Refrigerate milk in a mason jar until ready to use. I find that homemade nut/seed milk is best used the day it is made.

Notes

Keep leftover nog refrigerated and enjoy within a couple of days. Shake before serving. You can halve or double the recipe if you need more or less.
Use raw wildcrafted Irish moss
The technique for making homemade coconut milk can be found in my recipe for vegan coconut cream biscuits.
Homemade soymilk can be very sharp tasting, so I would suggest using a packaged unsweetened variety for this recipe.