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Nourishing Baked Stuffed Sweets with Kale and Hemp Seed Pesto


  • 4 sweet potatoes
  • 1 cup packed kale leaved, washed and veins removed
  • 1/4 cup packed parsley or cilantro leaves, washed
  • 1/3 cup hulled raw hemp seeds
  • grated zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper or pinch of ground cayenne pepper
  • 1/4 cup extra virgin olive oil
  • 1 cup steamed and shelled edamame 
  • fresh pomegranate seeds
  • chopped fresh tomato
  • avocado
  • 2 tablespoons aged balsamic vinegar


  1. Bake sweet potatoes on foil at 425˚F for 30-40 minutes until fork tender.
  2. Meanwhile lightly steam kale leaves for a several minutes to reduce any bitterness they might have (not necessary for baby kale leaves). Add lightly steamed kale, parsley, hemp seeds, lemon zest and juice, salt and pepper to a food process and pulse to finely mince leaves. With food processor running, slowly add oil until mixture is smooth and creamy. 
  3. When sweet potatoes are done baking, split them with a knife and stuff them with steamed edamame, tomatoes, avocado and pomegranate seeds. Top with pesto and drizzle with aged balsamic vinegar. Garnish with a sprinkle of hemp seeds and some fresh herb leaves. 
  4. Serve immediately.


Store extra pesto in an airtight container refrigerated for up to 1 week or freeze for later use for up to 6 months.